John Blount 15:00 BikeErg
4,774m
Meters
15:00.0
Time
3:08.5
Pace
116
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 56 |
| Revolution Count | 853 |
| Power/kg | 0.6 |
| Drag Factor | 59 |
June 14, 2024 12:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,774m | 3:08.5 | 52 | 479 | 56 | 100 |
| 3:00.0 | 915m | 3:16.7 | 46 | 458 | 54 | 95 |
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 57 | 99 |
| 9:00.0 | 954m | 3:08.6 | 52 | 479 | 57 | 102 |
| 12:00.0 | 975m | 3:04.6 | 56 | 491 | 58 | 102 |
| 15:00.0 | 984m | 3:02.9 | 57 | 496 | 58 | 105 |
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Workout Graph
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