John Blount 15:00 row
2,290m
Meters
15:00.0
Time
3:16.5
Pace
113
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 119 |
June 14, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,290m | 3:16.5 | 46 | 458 | 18 | 117 |
| 3:00.0 | 440m | 3:24.5 | 41 | 440 | 19 | 110 |
| 6:00.0 | 459m | 3:16.0 | 46 | 459 | 18 | 116 |
| 9:00.0 | 463m | 3:14.3 | 48 | 464 | 18 | 119 |
| 12:00.0 | 463m | 3:14.3 | 48 | 464 | 18 | 121 |
| 15:00.0 | 466m | 3:13.1 | 49 | 467 | 18 | 123 |
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Workout Graph
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