John Blount 25:07 BikeErg
8,117m
Meters
25:07.7
Time
3:05.7
Pace
202
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 57 |
| Revolution Count | 1439 |
| Power/kg | 0.63 |
| Drag Factor | 61 |
July 19, 2024 09:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:07.7 | 8,117m | 3:05.7 | 55 | 487 | 57 | 106 |
| 5:00.0 | 1,473m | 3:23.6 | 41 | 442 | 52 | 92 |
| 10:00.0 | 1,590m | 3:08.6 | 52 | 479 | 56 | 103 |
| 15:00.0 | 1,633m | 3:03.7 | 56 | 494 | 58 | 105 |
| 20:00.0 | 1,669m | 2:59.7 | 60 | 507 | 59 | 105 |
| 25:00.0 | 1,712m | 2:55.2 | 65 | 523 | 61 | 116 |
| 25:07.7 | 40m | 3:12.5 | 49 | 468 | 54 | 116 |
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Workout Graph
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