Dan Brettell v1:00/2:00r...5 row
3,173m
Meters
13:00.0
Time
2:02.9
Pace
204
Calories
156
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 136 |
February 14, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,173m | 2:02.9 | 188 | 948 | 26 | 156 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 128 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 157 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 165 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 166 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 166 | |
| r: 2:00 | 21m | ||||||
| r97m |
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Workout Graph
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