Dan Brettell v4000m/r...1 row
4,000m
Meters
21:48.7
Time
2:43.5
Pace
246
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 21:48.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 139 |
February 20, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 4,000m | 2:43.5 | 80 | 575 | 19 | |
| 21:48.7 | 4,000m | 2:43.5 | 80 | 575 | 19 | |
| r0m |
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Workout Graph
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