William Poole v5:00/r...5 row
5,650
Meters
21:00.0
Time
1:51.5
Pace
410
Calories
152
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,558 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 118 |
August 17, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,650 | 1:51.5 | 252 | 1168 | 25 | 152 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 119 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 25 | 145 | |
| r: 3:00 | 398 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 27 | 163 | |
| r: 3:00 | 329 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 26 | 168 | |
| r: 3:00 | 181 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 26 | 166 | |
| r908 |
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Workout Graph
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