William Poole v2:00/r...5 row
2,462
Meters
8:57.5
Time
1:49.1
Pace
184
Calories
142
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 14:57.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 111 |
December 16, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.5 | 2,462 | 1:49.1 | 269 | 1232 | 26 | 142 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 | 105 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | 137 | |
| r: 2:00 | 405 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 28 | 151 | |
| r: 2:00 | 369 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 27 | 154 | |
| r: 2:00 | 345 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 29 | 167 | |
| r1,119 |
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Workout Graph
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