William Poole v5:00/r...5 row
5,465
Meters
21:00.0
Time
1:55.2
Pace
383
Calories
145
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 113 |
December 21, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,465 | 1:55.2 | 228 | 1086 | 24 | 145 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 113 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 134 | |
| r: 3:00 | 587 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | 155 | |
| r: 3:00 | 311 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | 159 | |
| r: 3:00 | 594 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 25 | 166 | |
| r1,492 |
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Workout Graph
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