William Poole v5:00/r...5 row
5,586
Meters
21:00.0
Time
1:52.7
Pace
398
Calories
156
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 110 |
February 02, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,586 | 1:52.7 | 244 | 1139 | 23 | 156 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 125 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 25 | 152 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 25 | 161 | |
| r: 3:00 | 589 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 24 | 171 | |
| r: 3:00 | 529 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 25 | 172 | |
| r1,571 |
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Workout Graph
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