William Poole v5:00/r...5 row
5,706
Meters
21:00.0
Time
1:50.4
Pace
419
Calories
157
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 109 |
February 08, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,706 | 1:50.4 | 260 | 1194 | 24 | 157 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 18 | 128 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 25 | 158 | |
| r: 3:00 | 293 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 27 | 168 | |
| r: 3:00 | 252 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 26 | 166 | |
| r: 3:00 | 264 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 26 | 168 | |
| r809 |
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Workout Graph
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