William Poole v2:00/r...5 row
2,499
Meters
8:37.9
Time
1:43.6
Pace
200
Calories
153
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 14:37.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 120 |
February 28, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.9 | 2,499 | 1:43.6 | 315 | 1390 | 27 | 153 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 116 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 28 | 159 | |
| r: 2:00 | 315 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | 161 | |
| r: 2:00 | 260 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | 166 | |
| r: 2:00 | 140 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 28 | 165 | |
| r715 |
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Workout Graph
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