William Poole v2:00/r...5 row
2,507
Meters
8:42.9
Time
1:44.2
Pace
198
Calories
148
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 14:42.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 113 |
May 21, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.9 | 2,507 | 1:44.2 | 309 | 1363 | 27 | 148 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 21 | 114 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | 141 | |
| r: 2:00 | 350 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | 155 | |
| r: 2:00 | 322 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 32 | 162 | |
| r: 2:00 | 294 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 33 | 171 | |
| r966 |
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Workout Graph
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