William Poole v5:00/r...5 row
5,677
Meters
21:00.0
Time
1:50.9
Pace
416
Calories
140
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 113 |
May 27, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,677 | 1:50.9 | 256 | 1188 | 29 | 140 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 25 | 107 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 30 | 154 | |
| r: 3:00 | 460 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 32 | 154 | |
| r: 3:00 | 281 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 31 | 166 | |
| r: 3:00 | 244 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 33 | 122 | |
| r985 |
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Workout Graph
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