William Poole v2:00/r...5 row
2,466
Meters
8:51.1
Time
1:47.6
Pace
188
Calories
149
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 14:51.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 112 |
June 04, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.1 | 2,466 | 1:47.6 | 280 | 1274 | 29 | 149 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | 116 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 34 | 160 | |
| r: 2:00 | 261 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 34 | 163 | |
| r: 2:00 | 64 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 29 | 156 | |
| r: 2:00 | 65 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 30 | 154 | |
| r390 |
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Workout Graph
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