William Poole v5:00/r...5 row
5,755
Meters
21:00.0
Time
1:49.4
Pace
426
Calories
155
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 115 |
June 09, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,755 | 1:49.4 | 267 | 1217 | 25 | 155 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 21 | 127 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 26 | 155 | |
| r: 3:00 | 571 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 26 | 165 | |
| r: 3:00 | 278 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 26 | 165 | |
| r: 3:00 | 602 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 28 | 166 | |
| r1,451 |
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Workout Graph
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