William Poole v2:00/r...5 row
2,503
Meters
8:36.9
Time
1:43.2
Pace
199
Calories
160
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 14:36.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 115 |
June 28, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.9 | 2,503 | 1:43.2 | 318 | 1385 | 28 | 160 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | 120 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 30 | 156 | |
| r: 2:00 | 349 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 30 | 159 | |
| r: 2:00 | 311 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 30 | 202 | |
| r: 2:00 | 66 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 33 | 167 | |
| r726 |
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Workout Graph
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