William Poole v2:00/r...5 row
2,471
Meters
8:47.8
Time
1:46.7
Pace
190
Calories
154
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 14:47.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 111 |
July 03, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.8 | 2,471 | 1:46.7 | 287 | 1295 | 28 | 154 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | 123 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 28 | 154 | |
| r: 2:00 | 302 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 35 | 165 | |
| r: 2:00 | 114 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 30 | 164 | |
| r: 2:00 | 55 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | 165 | |
| r471 |
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Workout Graph
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