William Poole v2:00/r...5 row
2,491
Meters
8:41.4
Time
1:44.6
Pace
196
Calories
152
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 14:41.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 113 |
September 27, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.4 | 2,491 | 1:44.6 | 305 | 1353 | 27 | 152 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 22 | 122 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 27 | 151 | |
| r: 2:00 | 329 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 29 | 158 | |
| r: 2:00 | 320 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 29 | 164 | |
| r: 2:00 | 278 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 30 | 166 | |
| r927 |
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