William Poole v2:00/r...5 row
2,499
Meters
9:12.3
Time
1:50.5
Pace
199
Calories
151
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 15:12.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 112 |
October 29, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.3 | 2,499 | 1:50.5 | 259 | 1297 | 27 | 151 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | 119 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | 154 | |
| r: 2:00 | 434 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 32 | 160 | |
| r: 2:00 | 346 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | 161 | |
| r: 2:00 | 193 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 1103 | 24 | 163 | |
| r973 |
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Workout Graph
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