William Poole 5000m row
5,000
Meters
18:23.9
Time
1:50.3
Pace
366
Calories
152
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 125 |
January 09, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.9 | 5,000 | 1:50.3 | 260 | 1195 | 366 | 27 | 152 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 71 | 27 | |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1170 | 72 | 27 | |
| 3:41.3 | 3,000 | 1:50.6 | 258 | 1189 | 73 | 27 | |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1161 | 72 | 27 | |
| 3:29.9 | 5,000 | 1:44.9 | 303 | 1342 | 78 | 28 |
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Workout Graph
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