William Poole 3000m row
3,000m
Meters
10:55.5
Time
1:49.2
Pace
222
Calories
135
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 138 |
June 20, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 3,000m | 1:49.2 | 268 | 1223 | 25 | 135 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 24 | |
| 1:48.8 | 1,500m | 1:48.8 | 272 | 1235 | 25 | |
| 1:46.8 | 2,000m | 1:46.8 | 287 | 1288 | 25 | |
| 1:44.5 | 2,500m | 1:44.5 | 307 | 1355 | 27 | |
| 1:42.8 | 3,000m | 1:42.8 | 322 | 1408 | 27 |
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Workout Graph
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