William Poole 5000m row
5,000m
Meters
18:13.2
Time
1:49.3
Pace
369
Calories
150
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 106 |
September 05, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 5,000m | 1:49.3 | 268 | 1221 | 26 | 150 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | 133 |
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 26 | 128 |
| 3:37.1 | 3,000m | 1:48.5 | 274 | 1241 | 27 | 160 |
| 3:36.6 | 4,000m | 1:48.3 | 276 | 1248 | 27 | 160 |
| 3:30.9 | 5,000m | 1:45.4 | 298 | 1327 | 27 | 173 |
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Workout Graph
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