William Poole 3000m row
3,000m
Meters
10:40.5
Time
1:46.7
Pace
228
Calories
147
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 121 |
September 19, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 3,000m | 1:46.7 | 288 | 1290 | 27 | 147 |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 28 | 131 |
| 2:09.0 | 1,200m | 1:47.5 | 282 | 1269 | 27 | 143 |
| 2:09.3 | 1,800m | 1:47.7 | 280 | 1262 | 27 | 145 |
| 2:05.5 | 2,400m | 1:44.5 | 306 | 1353 | 28 | 155 |
| 2:03.8 | 3,000m | 1:43.1 | 319 | 1397 | 29 | 162 |
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Workout Graph
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