William Poole 5000m row
5,000
Meters
18:13.4
Time
1:49.3
Pace
371
Calories
144
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 122 |
November 02, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.4 | 5,000 | 1:49.3 | 268 | 1221 | 371 | 27 | 144 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 27 | 123 |
| 3:41.3 | 2,000 | 1:50.6 | 258 | 1187 | 73 | 27 | 140 |
| 3:38.6 | 3,000 | 1:49.3 | 268 | 1218 | 74 | 27 | 143 |
| 3:28.2 | 4,000 | 1:44.1 | 310 | 1365 | 79 | 29 | 159 |
| 3:29.1 | 5,000 | 1:44.5 | 306 | 1342 | 78 | 29 | 159 |
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Workout Graph
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