William Poole 5000m row
5,000m
Meters
18:04.8
Time
1:48.4
Pace
370
Calories
155
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 106 |
February 05, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 5,000m | 1:48.4 | 274 | 1243 | 25 | 155 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 120 |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 24 | 145 |
| 1:48.6 | 1,500m | 1:48.6 | 273 | 1240 | 24 | 147 |
| 1:47.6 | 2,000m | 1:47.6 | 281 | 1266 | 26 | 154 |
| 1:47.6 | 2,500m | 1:47.6 | 281 | 1266 | 26 | 158 |
| 1:48.0 | 3,000m | 1:48.0 | 278 | 1256 | 26 | 161 |
| 1:48.0 | 3,500m | 1:48.0 | 278 | 1256 | 26 | 163 |
| 1:48.1 | 4,000m | 1:48.1 | 277 | 1253 | 26 | 164 |
| 1:46.7 | 4,500m | 1:46.7 | 288 | 1291 | 26 | 171 |
| 1:44.4 | 5,000m | 1:44.4 | 308 | 1358 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.