William Poole 5000m row
5,000m
Meters
18:17.5
Time
1:49.7
Pace
367
Calories
178
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 115 |
July 21, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.5 | 5,000m | 1:49.7 | 265 | 1211 | 26 | 178 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 26 | 146 |
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 26 | 155 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 25 | 194 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 26 | 193 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 27 | 204 |
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Workout Graph
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