William Poole 3000m row
3,000m
Meters
10:50.7
Time
1:48.4
Pace
222
Calories
138
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 123 |
November 07, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.7 | 3,000m | 1:48.4 | 274 | 1244 | 25 | 138 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 114 |
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 26 | 112 |
| 1:50.2 | 1,500m | 1:50.2 | 262 | 1200 | 26 | 121 |
| 1:46.9 | 2,000m | 1:46.9 | 287 | 1286 | 24 | 155 |
| 1:46.5 | 2,500m | 1:46.5 | 290 | 1297 | 25 | 161 |
| 1:45.2 | 3,000m | 1:45.2 | 301 | 1334 | 25 | 165 |
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Workout Graph
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