William Poole 3000m row
3,000m
Meters
11:22.8
Time
1:53.8
Pace
208
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 109 |
June 19, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 25 | 157 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 142 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 25 | 149 |
| 1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 26 | 145 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 25 | 146 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 25 | 158 |
| 1:50.7 | 3,000m | 1:50.7 | 258 | 1187 | 26 | 202 |
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Workout Graph
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