William Poole 3000m row
3,000m
Meters
10:34.8
Time
1:45.8
Pace
228
Calories
146
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 132 |
July 02, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 3,000m | 1:45.8 | 296 | 1317 | 24 | 146 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 23 | 118 |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 23 | 127 |
| 1:45.4 | 1,500m | 1:45.4 | 299 | 1328 | 25 | 142 |
| 1:45.7 | 2,000m | 1:45.7 | 296 | 1320 | 24 | 160 |
| 1:45.2 | 2,500m | 1:45.2 | 301 | 1334 | 25 | 165 |
| 1:45.6 | 3,000m | 1:45.6 | 297 | 1322 | 26 | 166 |
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Workout Graph
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