William Poole v25c/1:00r...12 row
3,364m
Meters
10:55.9
Time
1:37.4
Pace
300
Calories
143
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 22:55.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 118 |
July 11, 2024 06:42:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.9 | 3,364m | 1:37.4 | 378 | 1600 | 29 | 143 | |
| 0:49.9 | 263m | 1:34.8 | 410 | 1710 | 32 | 102 | |
| r: 1:00 | 223m | ||||||
| 0:50.6 | 269m | 1:34.0 | 421 | 1747 | 31 | 122 | |
| r: 1:00 | 158m | ||||||
| 0:51.8 | 271m | 1:35.5 | 401 | 1679 | 29 | 126 | |
| r: 1:00 | 162m | ||||||
| 0:50.1 | 267m | 1:33.8 | 424 | 1758 | 29 | 148 | |
| r: 1:00 | 127m | ||||||
| 0:52.5 | 275m | 1:35.4 | 402 | 1684 | 30 | 126 | |
| r: 1:00 | 77m | ||||||
| 0:56.6 | 288m | 1:38.2 | 369 | 1569 | 29 | 157 | |
| r: 1:00 | 26m | ||||||
| 1:02.2 | 301m | 1:43.3 | 317 | 1392 | 28 | 154 | |
| r: 1:00 | 26m | ||||||
| 0:58.0 | 290m | 1:40.0 | 350 | 1504 | 29 | 156 | |
| r: 1:00 | 30m | ||||||
| 0:56.5 | 287m | 1:38.4 | 367 | 1563 | 29 | 146 | |
| r: 1:00 | 28m | ||||||
| 0:55.6 | 284m | 1:37.8 | 373 | 1584 | 28 | 159 | |
| r: 1:00 | 21m | ||||||
| 0:56.4 | 286m | 1:38.6 | 365 | 1556 | 29 | 159 | |
| r: 1:00 | 23m | ||||||
| 0:55.5 | 283m | 1:38.0 | 371 | 1577 | 29 | 159 | |
| r: 1:00 | 25m | ||||||
| r926m |
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Workout Graph
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