William Poole v1:00/1:00r...10 row
3,073m
Meters
10:00.0
Time
1:37.6
Pace
262
Calories
137
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 20:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 156 |
July 15, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,073m | 1:37.6 | 376 | 1594 | 27 | 137 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 85 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 27 | 120 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 26 | 133 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 26 | 132 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | 147 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | 156 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 150 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | 161 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 147 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 147 | |
| r: 1:00 | 33m | ||||||
| r580m |
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Workout Graph
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