William Poole v1:00/1:00r...10 row
3,083m
Meters
10:00.0
Time
1:37.3
Pace
265
Calories
148
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 20:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 123 |
August 19, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,083m | 1:37.3 | 380 | 1607 | 29 | 148 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 119 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 125 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 28 | 137 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 128 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 139 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 154 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 167 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 170 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 173 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 172 | |
| r: 1:00 | 28m | ||||||
| r624m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.