William Poole 20:00 row
5,303m
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
156
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 122 |
August 28, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,303m | 1:53.1 | 242 | 1131 | 23 | 156 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | 167 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | 144 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 | 153 |
| 20:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 25 | 162 |
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Workout Graph
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