William Poole 30:03 row
7,790m
Meters
30:03.8
Time
1:55.7
Pace
537
Calories
178
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 130 |
October 07, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,790m | 1:55.7 | 226 | 1076 | 23 | 178 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 | 139 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 | 150 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 187 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | 193 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 193 |
| 30:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 25 | 207 |
| 30:03.7 | 12m | 2:34.1 | 96 | 628 | 0 | 206 |
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Workout Graph
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