William Poole 20:00 row
5,450m
Meters
20:00.0
Time
1:50.0
Pace
398
Calories
163
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 110 |
November 11, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,450m | 1:50.0 | 262 | 1202 | 22 | 163 |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 22 | 152 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 22 | 161 |
| 15:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 23 | 170 |
| 20:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 24 | 172 |
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Workout Graph
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