William Poole v2:00/r...5 row
2,468
Meters
8:20.9
Time
1:41.4
Pace
207
Calories
157
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 14:20.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 127 |
March 10, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.9 | 2,468 | 1:41.4 | 335 | 1452 | 28 | 157 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 122 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 30 | 156 | |
| r: 2:00 | 164 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 29 | 165 | |
| r: 2:00 | 101 | ||||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 29 | 170 | |
| r: 2:00 | 70 | ||||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 30 | 173 | |
| r335 |
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Workout Graph
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