William Poole v5:00/r...5 row
5,803
Meters
21:00.0
Time
1:48.5
Pace
438
Calories
154
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 126 |
March 18, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,803 | 1:48.5 | 274 | 1251 | 26 | 154 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 23 | 127 | |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 27 | 153 | |
| r: 3:00 | 314 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 26 | 160 | |
| r: 3:00 | 206 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 27 | 163 | |
| r: 3:00 | 254 | ||||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 27 | 169 | |
| r774 |
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Workout Graph
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