Ben Oshea 5000m row
5,000m
Meters
18:42.7
Time
1:52.2
Pace
357
Calories
159
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
August 23, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 5,000m | 1:52.2 | 247 | 1151 | 23 | 159 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 24 | 148 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 24 | 155 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 24 | 161 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 24 | 162 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 24 | 169 |
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Workout Graph
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