Paul Dunn 4x1000m/1:00r row
4,000
Meters
18:05.3
Time
2:15.6
Pace
235
Calories
152
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 22:05.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 126 |
December 03, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 4,000 | 2:15.6 | 140 | 782 | 18 | 152 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 19 | 146 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 18 | 152 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 19 | 152 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 19 | 160 |
| r50 |
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Workout Graph
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