Paul Dunn v250m/3:42r...6 row
1,500
Meters
5:58.0
Time
1:59.3
Pace
96
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 23:46.0 |
| Overall Distance | 1,603 |
| Overall Time | 29:44.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 121 |
May 14, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,500 | 1:59.3 | 206 | 965 | 34 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 33 | |
| r: 3:42 | 17 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 34 | |
| r: 4:15 | 18 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 35 | |
| r: 4:06 | 18 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 35 | |
| r: 4:27 | 14 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 33 | |
| r: 3:54 | 18 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 37 | |
| r: 3:22 | 18 | |||||
| r103 |
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Workout Graph
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