Paul Dunn 4x1000m/3:00r row
4,000
Meters
27:14.0
Time
3:24.2
Pace
204
Calories
76
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 39:14.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 13 |
| Stroke Count | 370 |
| Drag Factor | 132 |
July 23, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.0 | 4,000 | 3:24.2 | 41 | 449 | 13 | 76 |
| 6:31.6 | 1,000 | 3:15.8 | 47 | 459 | 14 | 76 |
| 6:10.1 | 1,000 | 3:05.0 | 55 | 486 | 15 | |
| 6:26.1 | 1,000 | 3:13.0 | 49 | 475 | 14 | |
| 8:06.2 | 1,000 | 4:03.1 | 24 | 392 | 12 | |
| r79 |
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Workout Graph
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