Paul Dunn 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 130 |
August 03, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 840 | 420 | 20 | 149 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 | 141 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 21 | 142 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 21 | 149 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 21 | 154 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 20 | 162 |
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Workout Graph
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