Paul Dunn 6x1000m/3:00r row
6,000
Meters
22:37.3
Time
1:53.1
Pace
424
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 40:37.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 130 |
September 23, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 6,000 | 1:53.1 | 242 | 1124 | 25 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 20 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 23 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 24 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 26 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 28 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 33 | |
| r102 |
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Workout Graph
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