Paul Dunn 4x2000m/5:00r row
8,000
Meters
31:35.2
Time
1:58.4
Pace
539
Calories
161
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 51:35.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 130 |
September 24, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.2 | 8,000 | 1:58.4 | 211 | 1023 | 24 | 161 |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1084 | 25 | 162 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1000 | 24 | 161 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 984 | 24 | 158 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1027 | 25 | 163 |
| r74 |
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Workout Graph
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