Paul Dunn 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
December 17, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 928 | 464 | 20 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 20 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 20 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 20 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 20 |
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Workout Graph
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