Woland Behemoth 30:00 row
4,284
Meters
30:00.0
Time
3:30.0
Pace
215
Calories
111
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 107 |
February 17, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,284 | 3:30.0 | 38 | 430 | 215 | 23 | 111 |
| 6:00.0 | 747 | 4:00.9 | 25 | 380 | 38 | 23 | 99 |
| 12:00.0 | 777 | 3:51.6 | 28 | 390 | 39 | 22 | 102 |
| 18:00.0 | 848 | 3:32.2 | 37 | 420 | 42 | 23 | 110 |
| 24:00.0 | 887 | 3:22.9 | 42 | 440 | 44 | 23 | 114 |
| 30:00.0 | 1,025 | 2:55.6 | 65 | 520 | 52 | 25 | 132 |
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Workout Graph
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