Woland Behemoth 30:00 row
5,128
Meters
30:00.0
Time
2:55.5
Pace
258
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 110 |
February 26, 2026 23:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,128 | 2:55.5 | 65 | 522 | 258 | 27 | 134 |
| 6:00.0 | 955 | 3:08.4 | 52 | 479 | 47 | 26 | 112 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 26 | 113 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 557 | 55 | 28 | 120 |
| 24:00.0 | 1,012 | 2:57.8 | 62 | 514 | 51 | 27 | 160 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 28 | 168 |
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Workout Graph
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