Woland Behemoth 5000m row
5,000
Meters
33:11.9
Time
3:19.1
Pace
250
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 111 |
April 01, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:11.9 | 5,000 | 3:19.1 | 44 | 452 | 250 | 23 | 117 |
| 6:38.2 | 1,000 | 3:19.1 | 44 | 452 | 50 | 24 | 107 |
| 7:05.7 | 2,000 | 3:32.8 | 36 | 424 | 50 | 23 | 114 |
| 6:33.5 | 3,000 | 3:16.7 | 46 | 458 | 50 | 23 | 113 |
| 6:39.6 | 4,000 | 3:19.8 | 44 | 451 | 50 | 23 | 121 |
| 6:15.0 | 5,000 | 3:07.5 | 53 | 482 | 50 | 24 | 133 |
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Workout Graph
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