Lionel Casubolo 30:15 row
6,540
Meters
30:15.1
Time
2:18.7
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
| Stroke Count | 494 |
| Drag Factor | 134 |
January 09, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,540 | 2:18.7 | 131 | 750 | 376 | 15 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 16 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 16 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 16 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 16 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 17 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 18 |
| 30:15.1 | 44 | 2:51.5 | 69 | 538 | 2 | 12 |
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Workout Graph
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