Lionel Casubolo 23:24 row
5,120
Meters
23:24.5
Time
2:17.1
Pace
296
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 15 |
| Stroke Count | 367 |
| Drag Factor | 137 |
January 12, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,120 | 2:17.1 | 136 | 766 | 296 | 15 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 16 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 15 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 15 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 16 |
| 23:24.5 | 720 | 2:22.0 | 122 | 720 | 40 | 16 |
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Workout Graph
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